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One Life PT PodcastAuthor: Tim Caputo
Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezing in a workout between meetings or looking for straightforward guidance on your next meal plan, The One Life PT Podcast is your go-to resource. Join us for a refreshing fitness take that fits your busy schedule. Lets make the most of our one life together! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dieting For Gains: Finding Your Perfect Diet
Tuesday, 18 March, 2025
In this video, Tim Caputo discusses how to determine the right diet for individuals, emphasizing the importance of personal feelings, caloric balance, and enjoyment of food. He explores various popular diets, including carnivore, vegan, paleo, keto, and the zone diet, highlighting their pros and cons. The conversation culminates in a recommendation for a balanced approach to eating that can be easily maintained.Chapters00:00 Understanding the Right Diet for You01:33 Exploring Popular Diets: Carnivore and Vegan05:15 Balanced Eating: Paleo and Keto Diets07:37 The Zone Diet: A Balanced Approach10:59 Final Thoughts on Diets and NutritionTakeawaysHow does it make you feel?We all have a number of calories that we burn.Carnivore diet can work for some people, but it's restrictive.Paleo diet is a healthy way to eat with good fats and proteins.Keto diet requires low carbs for ketosis.The zone diet promotes a balanced intake of macronutrients.Balanced diets are easier to maintain long-term.Choosing healthier options can help manage calorie intake.Enjoyment of food is crucial for long-term adherence.Finding what works for you is key to success.http://onelifestrong.com/
