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One Life PT PodcastAuthor: Tim Caputo
Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezing in a workout between meetings or looking for straightforward guidance on your next meal plan, The One Life PT Podcast is your go-to resource. Join us for a refreshing fitness take that fits your busy schedule. Lets make the most of our one life together! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 10-Minute Mobility Routine That Actually Improves Thoracic Rotation
Monday, 17 November, 2025
In today’s episode I’m breaking down the exact mobility routine I’ve been using 2–3 times per week to improve my thoracic rotation, reduce stiffness, and cut down on back pain.This is the same routine I use before leaving the gym or before winding down at night — and the same one many of our clients now use at One Life.You’ll learn:• Why thoracic mobility matters for back pain and shoulder health• Why adding load to mobility can dramatically increase range of motion• The 6-move routine (foam roller thoracic extension, cat/camel, thread-the-needle, side-lying rotation, half-kneeling windmills, rotated child’s pose)• How to test your thoracic rotation using a PVC pipe• How to know if your mobility routine is actually working• Why consistency beats intensity when it comes to long-term mobility🎧 Listen, try the routine, and let me know how it feels.🔗 LinksInstagram: https://instagram.com/onelife_ptFacebook: https://facebook.com/onelifeptWebsite: https://onelifestrong.com
