Stairway to Redemption

Author: Benyi Johnson

Hi I'm Benyi Johnson and I struggled with addiction for 7 years. However, in the summer of 2022 I decided to change my life and went into rehab. I started this podcast 90 days clean, and I want to take others along in my journey. Many challenges lie ahead of me and to be frank, I'm not sure if I will ever drink again. This is how Stairway to Redemption was born. It is my search for answers to what is going to work for me thus my aspiration to help those who are also battling active addiction figure out what will work for them.
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Language: en-us

Genres: Fitness, Health & Fitness, Mental Health

Contact email: Get it

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Episode 66: From Addiction to Fitness Coach
Friday, 10 October, 2025

Hello and welcome back to another episode of Stairway to Redemption.In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive environment. Join us for an inspirational conversation filled with resilience, hope, and practical advice on transforming your life for the better.00:00 Introduction and Guest Welcome01:04 State of Mind Address01:18 Opening Up About Vulnerability02:06 The Cat That Saved a Life03:31 Childhood Trauma and Its Impact06:58 Struggles with Addiction08:48 Turning Point and Realizations12:19 Therapy and Religion as Coping Mechanisms17:31 Current Relationship with Substances22:32 Coping Mechanisms and Environment27:01 Navigating Different Mindsets27:27 Finding Purpose in Coaching28:43 Overcoming Self-Doubt32:42 Transitioning to Online Coaching36:33 Navigating Gym Culture40:02 Thoughts on Fitness Trends and Influencers45:39 Addressing Client Challenges50:06 Reflecting on Personal Growth51:56 Conclusion and Final ThoughtsWhere to find Stiz:IG: @stizsantosaEmail: stizsantosa@gmail.comSupport the showFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com