The Other 23 with Coach Kris from WPCF

Author: Coach Kris

At Warrior's Path CrossFit (WPCF), we believe fitness and nutrition are the foundation for living a healthier, stronger, and more fulfilling life. Hosted by Kris Perry-TedescoCertified CrossFit Trainer (CCFT), gym owner, and National Board Certified Health and Wellness Coach (NBC-HWC) youll find practical strategies, real stories, and expert insights to help you fuel your body, move with purpose, and grow. Join us, and be part of the ripple effect of health and fitness.
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Language: en

Genres: Fitness, Health & Fitness

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🎙️ CrossFit Teens (GPP): Why Sport Alone Is Not Enough
Episode 16
Thursday, 26 February, 2026

Is sport alone enough for your teen athlete?New episode of the Warrior’s Path CrossFit Podcast is live 🎙️In this episode, I break down:• Why sport participation ≠ full physical preparation• The risks of early specialization• What General Physical Preparedness (GPP) actually develops• Why strength training is safe for teens when properly coached• How our 12-week program is structured — including testing and retestingThis isn’t about replacing your child’s sport.It’s about building the physical foundation that allows them to:✔️ Perform better✔️ Recover better✔️ Reduce injury risk✔️ Build confidence through competenceWhen we invest in youth movement competency, we’re not just adding workouts to the calendar.We’re supporting long-term health, resilience, and durability.If you’re a parent of a teen athlete — this episode is for you.🎧 Listen on Spotify or YouTube 📩 DM me with questions📍 Andover, NJ – Preseason teen GPP program launching soonTag a parent who needs to hear this.https://youtu.be/Zve8S8XhTxw