MORE by Debbie Lee

Author: Debbie

 Welcome to MORE with Debbie Lee, a podcast about growth, resilience, faith, and creating a life you love. Each week, Debbie shares inspiring stories, practical tools, and powerful lessons from books, life experiences, and personal development experts to help you build confidence, strengthen relationships, overcome challenges, and reach your potential. If you're ready to think bigger, grow stronger, and get more out of life, you're in the right place. 
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Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Are We Too Comfortable? Why Doing Hard Things Makes Us Stronger
Episode 190
Monday, 10 August, 2026

Modern life gives us more comfort and convenience than ever before—but could some of that comfort actually be making us weaker? In this episode, I explore lessons from The Comfort Crisis, the active lifestyle of the Hadza people, and the idea of Misogi: intentionally taking on something so difficult you aren't sure you can succeed. You'll learn why choosing healthy discomfort and doing hard things can build resilience, confidence, strength, and a greater belief in what you're capable of.