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Alive & Well Into Your 100'sAuthor: Dr. Maya Nicole Baylac
A place for honest conversations about what it REALLY takes to create vibrant health, well-being and longevity. Each week host, Ian Grove, interviews naturopathic doctor Maya Nicole Baylac on her unique lifestyle medicine approach and philosophy. They talk health, wellness, self-care, purpose, stress management, medical conditions, mental health, treatments, procedures and everything in between. Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Stress Of The COVID-19 Pandemic & Unhappiness
Episode 40
Monday, 2 November, 2020
The coronavirus pandemic has created health and wellness problems beyond just the virus. Some people have not fared well with the social challenges the pandemic brought. Maladaptive coping mechanism like overeating and indulging in unhealthy foods have been a struggle for many. Those with addictive behaviors and substance abuse problems have been tested as well as the very antidote to addiction is connection. Under these emotionally challenging circumstances we believe it very important to have the mindset of focusing on what we have and what we can do under the circumstances and learn to be content and grateful with what is. In this episode Dr. Baylac discusses these issues that have been created as a side effect of the pandemic and what we can do to improve our outlook and circumstances. For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
