Wake Me Up: Morning Positivity

Author: Good People Stuff

Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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10 Minute Morning Meditation for Pure Happiness (ft. Jo Rose from A Zen Mind)
Wednesday, 17 June, 2026

Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind. This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out. Listen to A Zen Mind on Spotify Listen to A Zen Mind on Apple Podcasts Listen to A Zen Mind on YouTube Follow Jo on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices