Plus Fitness with Tara

Hi, Im Tara from Plus Fitness with Tara.

Author: eWN Podcast Network

Hi, Im Tara from Plus Fitness with Tara. Im a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! Ive got fitness topics and guests. Rock stars arent born they are bread with experience and desire. Lets do this together!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Ep76 Empowered Journeys: Finding Strength in Adversity with Denise Angst
Episode 76
Friday, 21 November, 2025

Ever wondered how personal upheavals can lead to empowerment? In Episode 76 of Plus Fitness with Tara, I sit down with the inspiring Denise Angst, a Canadian author and community leader, to uncover the transformative power of storytelling and resilience. Denise opens up about her journey of writing a chapter in the collaborative book "Empowered," amidst a year marked by personal loss and change.Join us as we delve into the emotional terrain of losing our mothers, the importance of self-care, and the strength found in community support. Denise shares her passion for hosting empowering women's retreats and how these gatherings fuel personal growth and creativity.Tune in to discover how Denise's experiences have shaped her path, and learn how you too can harness life's challenges for personal development. Don’t miss out on this heartfelt conversation about finding strength in adversity and the beauty of supportive relationships.Connect with Denise:Buy her book https://docs.google.com/forms/d/1ZUOnxqaQtYC9MmVl1YChJa7Yrv_bD0tCbttMMVu9d0U/viewform?pli=1&pli=1&edit_requested=true Instagram https://www.instagram.com/denisemyjourney/ LinkTree https://linktr.ee/denisemyjourney?utm_source=linktree_profile_share&ltsid=6afec664-f2ea-4a82-9b42-5c7eb1299c2c For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara