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Inner Peace and PowerAuthor: Rashmi Schramm, MD
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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124. Simple Ayurvedic Spring Rituals to Renew Your Energy
Episode 124
Monday, 6 April, 2026
Solo episode! Please share widely:)Every spring, we feel the urge to clean our homes…It is instinctual. In Ayurveda, spring is the season of clearing—of releasing what feels heavy, stagnant, and no longer aligned.In this episode, I walk you through 3 simple Ayurvedic rituals to help you gently reset your body, mind, and energy—without overwhelm.What You’ll LearnWhy spring naturally brings brain fog, low energy, and emotional heavinessThe Ayurvedic principle of “like increases like” (and how to shift it)How to move from stagnation → lightness → renewalReference:https://www.rashmischramm.com
