The Happiness Project

Author: Raina Jain

I'm here to serve. My podcast is built on a bedrock of love, a passion for whats possible and a commitment to be an unstoppable force for good. Through my podcast I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what Im living and learning, while keeping it real and honest as I go.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Episode 112 - Minutes of Happiness - Letting Go
Sunday, 30 January, 2022

Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow. It involves much more than just saying you have let go. It’s an internal process that must happen for you to truly feel better and get on with life in a healthy way. I think one of the most amazing things I have ever felt was ‘in the act of letting go’. Just imagine, like a huge solid rock is lifted from the very core of your soul. And you start feeling this lightness. That deep exhale. And once I felt that, I wanted to keep feeling that feeling. And then with steady practice, my brain would automatically learn to ‘let go’ every time something/ someone pulls me down. As a gentle reminder, it’s important that we honor where we are on our individual journeys of letting go. This is a process that may be more challenging for some than others. Know that wherever you are right now, is okay.