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Mental Health Today Show | Mental Wellness & OverthinkingYour go-to resource for burnout prevention, coping with anxiety, and overthinking. Expert tips and CBT-based strategies for busy professionals. Author: John Cordray, LPC Overthinking & Mental Wellness Expert
Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness.The Mental Health Today Show podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more.Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode.Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom.If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidancethis show is your go-to resource.Tune in weekly fo Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What Happens to Grief After The Funeral w/Kelly Edmondson
Episode 215
Wednesday, 19 August, 2026
Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved mother, speaker, and founder and CEO of Timely Presence.With more than two decades of healthcare experience—from trauma intensive care nursing to enterprise nursing leadership—Kelly has spent her career supporting people through crisis and helping organizations build more compassionate systems of care.After the unexpected death of her 28-year-old son, Darius, in 2023, Kelly experienced how quickly support can disappear while grief continues. She founded Timely Presence to help change that reality through sustained, milestone-aware support for grieving families.Kelly speaks about grief and mental health, trauma-informed leadership, workplace bereavement, continuing bonds, and practical ways individuals and organizations can reduce the isolation grieving people often experience. Her work has been featured in TIME and Black Enterprise, and she has appeared on more than 40 podcasts discussing grief, leadership, loss, and the power of consistent presence.Learn more here: https://thetimelypresence.comThe Mental Health Today Show: www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
