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I've Been Meaning To Do ThatAuthor: Truist Wealth
More and more, were thinking about shaping our personaland financiallives around our purpose and focusing on the contributions we want to make. If you want to turn those thoughts into action and start living intentionally day by day, Ive Been Meaning to Do That is here to help. In each episode, Truist Wealth Co-Chief Investment Officer Oscarlyn Elder will talk to fellow thought leaders about the intersection of your aspiration and smart financial planning, along with steps you can take to focus on what matters most to you. Language: en-us Genres: Business, Investing, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 16: How to form good habits
Episode 16
Tuesday, 9 April, 2024
Revitalize your New Year’s resolutions with renewed focus. In this episode of I’ve Been Meaning To Do That, host Oscarlyn Elder talks to Dr. Wendy Wood about the science of habits. The author of “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick” shares how habits form, why bad ones are so hard to break, and tips on developing good financial behaviors. They discuss (time stamps are approximate): • Why habits are important (1:58)• The difference between resolutions and individual decisions (4:17)• How habits form (7:21)• Reframing to establish good financial behaviors (14:05)• How long it takes to form and break habits (19:43)• The importance of adding friction (24:33) • Myths about habits (31:45)• What Wendy has been meaning to do (37:27))• Final thoughts from Oscarlyn (39:12)To learn more about habits, read Wendy’s book:Good Habits, Bad Habits: The Science of Making Positive Changes That Stick The podcast team has created a template for taking notes on each episode. You can find it at:http://truist.com/resources/wealth/financial-planning/how-to-form-good-habitsHave a question for Oscarlyn or her guests? Email DoThat@truist.com.
