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State of Mind with Debra SlossBeing Human and Living Well Author: Debra Sloss
Intimate conversations about mental health and wellness with psychotherapist Debra Sloss. Guests share personal stories and hard-earned wisdom from their lived experience accompanied by expert guests sharing their professional knowledge on important mental health topics. Together well explore the intricacies of being human and living well. Join us for new understandings, seeds of hope, and valuable resources. New episodes released the first Sunday of every month. Unique resource lists are posted in show notes for each episode and can be found at www.stateofmindmedia.org. Genres: Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Protect Your Sleep, Protect Your Mind: What Actually Helps You Sleep
Episode 89
Wednesday, 1 April, 2026
Episode 89: Sleep isn’t a luxury—it’s a foundation for mental health. In this episode, behavioral sleep medicine specialist Muriel Rose and guest Allyson Makuch explore the powerful connection between sleep and emotional well-being. Allyson shares how protecting her sleep has been critical to managing Bipolar I disorder. The episode also includes listener stories about navigating sleep disruption and using mindfulness to calm the nervous system. Join us for a practical and hopeful conversation about why protecting your sleep helps protect your mind.
