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Sucker PunchedAuthor: Becky L McCoy
We don't expect life to be so hard. But every now and then, things happen that feel like a sucker punch. We think maybe things will get easier if we pray more or believe harder, but find that faith can lead to burnout just like the rest of life. Join host Becky L McCoy and guests as they explore and discuss how to build a faith that is gentle and kind with spiritual practices that honor our limitations. Language: en-us Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Silence with Courtney Ellis
Episode 94
Wednesday, 24 June, 2026
In this episode, Courtney Ellis joins me for a really lovely discussion on the gifts and challenges of silence (including Courtney’s love of birding!). We talk about all the things we miss when we distract ourselves with noise and activity and how silence helps us to be grateful and present, whatever that might look like.For the transcript for this episode, visit BeckyLMcCoy.com/podcast/94HOW TO PRACTICE SILENCE: Pick a comfortable place to sit or lie down. Close your eyes or keep them open. Resist the urge to have background noise or music of any kind.Take some deep breaths and notice what’s happening in your body. Where do you have tension? Pain?Start with just a few minutes of silence at a time. It’s okay if your mind wanders or you get bored.Just a little bit of silence is great. Experiment with it in different ways. Use it in the car or while folding laundry instead of listening to something. Over time you can expand the amount of time you spend in silence.Try birding!STUFF MENTIONED IN THIS EPISODE: Courtney’s new book Weathering ChangeThee Quaker PodcastDocumentary: Into Great Silence (a silent monastery in the French Alps)Becky L McCoy is a writer, retreat leader, and spiritual director. She is the communications and outreach coordinator for the Brian Dagle Foundation and podcast host of Sucker Punched. She earned her master of arts in Christian theology and spiritual formation from Regent University and is pursuing a doctor of ministry in spiritual formation and soul care.Courtney Ellis is author, speaker, pastor, and host of “The Thing With Feathers Podcast.” She’s also a birder based in Orange County, California where she lives with her husband (also a pastor!) and three children. Together they serve Presbyterian Church of the Master. Her newest book, Weathering Change: Seeking Peace Amid Life’s Tough Transitions is available anywhere books are sold.FIND BECKY ONLINE:Website: BeckyLMcCoy.comSocial Media: @BeckyLMcCoyFIND COURTNEY ONLINE:Website: CourtneyBEllis.comSocial Media: @courtneyellis____
