The Sustainable Wellness Podcast

Author: Kate Kotowski, RN, NC-BC, CPT

Discussions on how health and fitness intersect with real life circumstances like careers, children, mental health, and just life in general!
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Language: en

Genres: Fitness, Health & Fitness

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Episode 14: How to Build Confidence
Episode 14
Sunday, 16 November, 2025

Confidence is tricky to grasp! But despite that, we can usually think of something that we are confident about. Self trust and self efficacy are imperative to building it up. Learn how to use those tools and borrow a little confidence from other areas of your life to walk into the gym feeling more sure of yourself.---Interested in one-on-one coaching? https://tinyurl.com/SSplusNLet’s connect! You can find me at the contacts below. Instagram: @mindfuel_movement_ Facebook: @Mindfuel MovementWebsite: www.mindfuel-movement.comEmail: kate@mindfuel-movement.comSign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm