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Colin Milner Rethinks Aging WithAuthor: Colin Milner
Colin Milner is the founder of the active-aging industry in North America and a leading authority on older-adult health and well-being. The World Economic Forum recognizes him as one of the globes most innovative and influential minds on aging-related topics. As International Council on Active Aging CEO, he is on the forefront of the aging well movement. How will living longer better change our world and way of life? Join Milner as he delves into this transformative trend with thought leaders, researchers and aging-well disruptors. Discover innovative strategies, expert advice and fresh ideas to help your clients and your organization rethink aging. Language: en-us Genres: Science, Social Sciences, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ageless Aging: A woman’s guide to increasing healthspan, brainspan, and lifespan
Episode 2
Friday, 21 June, 2024
Our guest is Maddy Dychtwald, author of Ageless Aging: A woman’s guide to increasing healthspan, brainspan, and lifespan. In the interview, she discusses the concept of "ageless aging," which focuses on extending the number of healthy years in one's life rather than merely increasing lifespan. Dychtwald emphasizes the importance of social connections, a positive attitude towards aging, and practical steps to enhance health span and brain span. She critiques the extreme practices of biohackers and highlights more balanced approaches, such as moderate intermittent fasting and maintaining quality sleep, especially for women. Dychtwald also underscores the value of community and social interactions in promoting a sense of purpose and well-being as people ageYou can learn more about Colin Milner at https://www.icaa.cc/about_us/founder.htm
