She's WELLthy

Author: Christina Galbato

Hosted by Christina Galbato, WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world's largest purpose-driven businesses. WELLthy is for the woman who knows that external success should never come at the expense of inner peace. Because the real flex is living well in every way... Wealth and wellness. Strategy and soul. Abundance and alignment. Hustle and heart. You were never meant to choose.
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Language: en

Genres: Business, Entrepreneurship, Health & Fitness, Mental Health

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Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre
Episode 11
Wednesday, 29 October, 2025

Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So - if you're brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are. Estefanía brings clarity to those wherever they are on their healing journey, touching on stuck emotions, energy work and how our relationships become mirrors for growth. Here's more of what we explore in this episode: 🌬️ The science behind energy work & stuck emotions 💔 Why grief, trauma, & even breakups get stored in the body and cause future problems 🧘‍♀️ Methods that help release energy: breathwork, reiki 🔥 How romantic relationships mirror back your unhealed areas 🪞 The real meaning of "like attracts like" (& how to raise your frequency) ✍️ Practical ways to begin healing: journaling, being present, meditation 🌀 The trap of chasing validation — & how to come back home to yourself Chapters 00:00 Grounding Meditation to Begin 03:00 How We Met & The Power of Our Session 07:30 What Energy Work Actually Is 10:00 Unprocessed Emotions: The Science & Symptoms 14:00 Why the Body Stores Pain & Emotion 17:00 Different Ways to Move Energy (Reiki, Sound, Somatics) 20:00 The Inside-Out Healing Model: Why It Works 24:00 Meditation, Breathwork & Facing Yourself 28:00 Acceptance, Presence & Emotional Safety 31:00 Romantic Relationships as Spiritual Mirrors 36:00 Identifying Patterns & Choosing Differently 42:00 Shifting Your Frequency to Attract Better 47:00 Starting Your Journey: Practices & Next Steps Connect with Estefanía: → Follow on Instagram More from WELLthy: → Follow on instagram: → Subscribe on YouTube: → Follow Christina