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Athletes in MotionAuthor: Tom Regal and Kenny Bailey
Whos an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether youre a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Karelle Laurent - Early Season Nutrition: How to Stay Energized and Hydrated - Athletes in Motion Podcast
Episode 88
Tuesday, 27 January, 2026
Send us a textCoach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal timing, and the role of hydration, especially during winter months. The conversation also touches on the importance of fiber in the diet and how it can impact overall health and performance. Throughout the discussion, the trio highlights the mental aspect of training and nutrition, advocating for a positive mindset and the enjoyment of the journey rather than just the end goals.Make Sure to Subscribe!Catch our other episodes with Karelle:Karelle Laurent - Navigating Nutrition for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/16987184Karelle Laurent - Mastering Meal Prep for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/17400107On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
