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The Resolution RoomAuthor: Dr. Shay
Welcome to The Resolution Room-where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodesshort, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes.Hosted by Dr. Nashay Lowe, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal and collective growth. With global insight, lived experience, and powerful conversations, each episode offers tools and perspective shifts for navigating life's messiest momentswith more courage, compassion, and intention.For more information, visit www.loweinsights.com or reach out to directly at hello@loweinsights.com Language: en-us Genres: Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Boundaries Are Not Barriers: Redefining Limits as Acts of Care
Episode 12
Friday, 20 June, 2025
Send us a textSummaryIn this conversation, Dr. Nashay Lowe explores the importance of setting boundaries in relationships, emphasizing that boundaries are not about rejection but about protection and sustainability. She discusses the guilt associated with saying no, the need for clear communication, and how boundaries can actually strengthen connections rather than weaken them. Through practical advice and insights, Dr. Lowe encourages listeners to view boundaries as a means of fostering healthier relationships and self-respect.Key TakeawaysBoundaries are essential for sustainability in relationships.Saying no is not a rejection but a recognition of limits.Guilt often arises from confusing self-respect with selfishness.Clear communication of needs strengthens relationships.Boundaries should be seen as invitations, not punishments.Avoiding boundaries leads to confusion and resentment.Practicing boundaries requires clarity and care in communication.Boundaries help maintain connection rather than create distance.Growth comes with discomfort, especially in setting boundaries.Boundaries are bridges that foster deeper connections.ReferencesBrown, B. (2018). Dare to lead: Brave work. Tough conversations. Whole hearts. Random House.Orbuch, T. L. (2009). 5 simple steps to take your marriage from good to great. Delacorte Press.Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.Support the showThanks for listening in! This work is easier when we do it together. 🎙 Episode Brought to You By: Dr. Nashay Lowe, Founder of Lowe Insights Consulting 🌐 www.loweinsights.com | 📧 hello@loweinsights.com | 🔗 Connect on here! If you’d like me to bring this conversation to your stage, let’s connect at www.loweinsights.com/speaking-engagements-thought-leadership Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT
