The Mind Change Podcast

Author: Mind Change

Welcome to The Mind Change Podcast, where we explore the power of rewiring your subconscious mind for personal transformation. Join host Heather McKean as she shares insights, practical tools, and success stories to help you take control of your mind and create the life you desire. Discover how to overcome challenges, break free from limiting beliefs, and tap into your full potential. With expert interviews and actionable steps, each episode empowers you to reprogram your subconscious mind and achieve personal growth. Subscribe to The Mind Change Podcast on your favorite platform and join our community of like-minded individuals on a journey of transformation. Together, we're changing the world, one mind at a time.
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Language: en

Genres: Health & Fitness, Mental Health

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Healing Through Breath, Sound, and the Frequency of Love with Sigmar Berg
Episode 130
Monday, 4 May, 2026

Heather McKean sits down with Sigmar Berg, creator of the Love Tuner, to explore breathwork, sound healing, 528Hz frequency, heart coherence, trauma healing, subconscious programming, and nervous system regulation.They discuss why meditation can be difficult when unresolved trauma is present, how sound and frequency may support the body, and why true healing requires more than a temporary state change.EPISODE TOPICS:🎙️ Introduction to breath, sound, frequency, and healing (00:00)🌱 Sigmar’s journey from design to the Love Tuner (03:58)💛 Why 528Hz is called the Frequency of Love (08:35)🧠 Why meditation can bring unresolved trauma to the surface (11:42)🎶 The healing potential of sound and frequency (18:40)✨ The role of belief, intention, and expectation (23:08)❤️ Heart coherence, HRV, and getting out of the head (33:27)🌍 Connection, awakening, and the heart field (39:18)🌊 Why healing can be subtle and cumulative (44:05)🌬️ How to use the Love Tuner (51:28)💫 Raising your frequency through love (55:39)Learn more about Sigmar Berg and the Love Tuner: https://lovetuner.com👉 Full resources, courses & community: mindchange.com👍 Like what you hear? Follow & leave a review to help others find the show.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy