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Releasing Mental Tension with Rich LifeAuthor: Rich Life
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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55: Stop Perpetuating Pain with Chana Studley
Episode 55
Wednesday, 19 March, 2025
Every time I put food into my body, it felt like eating glass. 2 years ago, I was in a cycle of pain and fear. Thankfully, I found an understanding that helped me stop perpetuating pain. I recently had a powerful conversation with Painless author and Academy Award winner Chana Studley. Like me, she broke free from chronic pain by changing how she was using her mind. Do you struggle with pain? Listen to this episode if you have:Back PainIBSNeck and shoulder painStress related painChronic painFood allergiesEmotions around painFear about your bodyThe understanding we share is not a pain treatment, but it can completely change your relationship to pain. Learn that you are never broken. Learn how to use your mind when you’re dealing with physical pain. Learn that “. . . your survival brain speaks the language of safety and danger.”Never mind the pain. Join me as we discuss how pain is perpetuated in the mind and body.If you struggle with pain, you do not want to miss this! Chana Studley has been coaching and counseling people for over 35 years.Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Chana went on to have a very successful Academy Award Winning career in Hollywood.After graduating from The One Thought Institute in 2018 she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Most recently she published her 4th book, Beyond Diagnosis, A Paradigm Shift from Pathology to Innate Health.Chana is a World Health Organization Psychological First Responder and has diplomas in Psychology and Pharmacology. She is a certified Life Coach and successful entrepreneur and author.Chana has previously published 3 Amazon #1 bestselling novels; The Myth of Low Self Esteem, dealing with trauma, Painless, a novel about chronic pain and Very Well, the story of 3 women’s journey with hormones and menopause.Find her at https://www.chanastudley.com/
