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Releasing Mental Tension with Rich LifeAuthor: Rich Life
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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60: Love it All: Creating From Presence
Episode 60
Thursday, 8 January, 2026
Want to create? You have the ability to create more abundance, business, relationships, and more. What blocks you? If you are like me, you get in your own way.I blocked myself from the energy of creation with deep insecurity and fears. Presence helped me unblock my creative spirit.Hear what Coach Barb Patterson has to say about it:“Let the mind do what the mind’s going to do.”“Not more presence to the story, but just more willingness to live in the full range of the human experience, then what happens is we naturally create more . . .I started creating more traction than I ever had through determination and push.”Learn to create from presence with a conversation I have with guest Barb Patterson. Barbara Patterson is a globally recognized coach, consultant, and founder of Innerverse Academy. She brings more than three decades of experience to her work at the intersection of human potential, transformation, business, and applied impact. Known for blending deep inner work with practical, real-world outcomes, she supports entrepreneurs, leaders, and teams in accessing insight, creativity, and new possibilities. Barb also mentors and trains practitioners, consultants, and guides to deepen their mastery and create powerful, sustained change within individuals, teams, and organizations.“If I didn’t try to overcome it or control it, what would life offer me?”“Can I get more present to the felt experience of what’s moving through me?”You can find her at barbarapatterson.com and email her directly at barb@barbarapatterson.com
