Talking Cities with Matt Enstice And Friends

Author: Matt Enstice

Talking Cities is the place where we investigate cutting-edge innovations for cities in America and beyond, featuring people working to create vibrant, healthier, more sustainable communities. Hosted by Matt Enstice, president & CEO of the Buffalo Niagara Medical Campus, a not-for-profit furthering economic growth, igniting urban revitalization, and building a strong, thriving community.
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Language: en

Genres: Business, Non-Profit, Society & Culture

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Season 3|Ep 6: Coach Teaira, Founder of Waist Talk Fitness
Tuesday, 6 May, 2025

Talking Cities Podcast with Matt Entice and Friends In this episode join host Beth in an inspiring and energizing conversation with Coach T (Teaira), certified fitness trainer and founder of Waist Talk Fitness—an all-women’s gym dedicated to empowering women through strength training and sisterhood. In this episode, we dive into the impact of GluteGainz Bootcamp, a powerful lower-body workout designed to help women build strength, sculpt their glutes, and boost their confidence. Coach T shares how she built a fitness movement that goes beyond physical transformation, focusing on mindset, motivation, and community support. Whether you're just starting your wellness journey or looking to level up, this episode is packed with encouragement and insight! Tune in now and be inspired by how fitness can truly transform lives—inside and out. To learn more about the Talking Cities Podcast, visit www.BNMC.org.