Girl, Your Journey Starts Here Podcast

Author: Girl, Your Journey Starts Here Podcast

Girl, Your Journey Starts Here Podcast, join Olivia ( Lady O ) as she shares her life experiences, her transformation, and everything in between! Olivia leaves you with tips and tools to be able to manage and keep control of your mental health, healing & growth!
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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3 Ways To Protect Your Mental Health
Episode 4
Monday, 6 May, 2024

💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health. 💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind. 🎙️Tune in to learn these valuable tips and take control of your mental health today. Remember, taking care of yourself is just as important as taking care of others. 📲988 Suicide Hotline 🖥Looking for a community to grow and heal with, consider joining my RenewHer Group Coaching Program 🖥Looking for inspiration, daily tips, and tools…follow me: @oliviabshepherd Tik Tok Instagram Facebook Pinterest Be well, Coach Lady O✨ Transformation Coach