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Solo 2.0Author: Ryan Burch and Jess Suchan
Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you dont miss a beat (new episodes bi-weekly). Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Heal Your Hormones Without Restriction: Micro Habits That Create Big Results
Tuesday, 3 February, 2026
What if your symptoms weren’t random… but clues? In this special crossover episode from Your Hormone Balance, Jess sits down with her sister Rye to talk about how to decode your body’s signals and build daily rituals that actually support your hormones instead of stressing them out. They break down how to track symptoms, understand what each cycle phase is telling you, and create small, nourishing habits that feel luxurious (not restrictive) — so you can feel better without overhauling your entire life. Because healing your hormones isn’t about perfection. It’s about awareness + consistency + compassion. Key Takeaways ✨ Awareness beats restriction ✨ Track symptoms to see patterns (not to micromanage yourself) ✨ Your cycle phases each need different support ✨ Most “common” PMS symptoms aren’t actually normal ✨ Nervous system regulation = hormone support ✨ Rituals work when they feel good, not forced ✨ Romanticize your habits so you want to keep them ✨ Progress compounds like interestYour Next Steps: 👉 Take the “Decode Your Symptoms” Quiz 👉 Decode Your Hormones w/ YHB’s Test + Custom Natural Balance Guide👉 Listen to the Decode Your Hormones podcast 👉 Check Out Jess’s Membership + Course: Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community + Watch: Behind-The-Scenes SYC Tour 🎥 👉 Follow Jess on Substack Resources: — Sign up for the Your Hormone Balance newsletter — MyFLO App (cycle tracking by Alisa Vitti) — 28 App (cycle syncing + lifestyle guidance) — Natural Cycles (fertility + ovulation tracking) — Oura Ring (wearable for temperature, HRV, sleep) — Tempdrop (overnight temp tracking armband) — Daysy (basal body temperature device) — Moon phase tracking app (for cyclical living without a period) — Atomic Habits by James Clear Enter our Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack to be entered to win:1) 3 Months Inside the SYC Membership (value: $291)2) 30-Min Hormone Call w/ Candace Burch (value $199) +A customized hormone balance guidebook based on your symptoms & life stageFollow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps:0:00 – Intro + why this episode is a special Decode Your Hormones crossover 02:09 – Meet Jess + her coaching philosophy 03:20 – “Day in the Life Review” (how Jess assesses clients) 06:30 – Becoming a compassionate detective instead of judging yourself 08:45 – Why tiny tweaks beat total life overhauls 10:00 – How to track symptoms (apps + tools) 11:00 – Favorite cycle tracking apps explained 12:15 – Basal body temperature tracking + ovulation accuracy 14:00 – Natural Cycles, Oura Ring, Tempdrop, Daysy explained 18:30 – What to do if you DON’T have a regular cycle 19:30 – Using moon phases for cyclical living 22:50 – Common symptoms by phase (what’s common vs what’s normal) 24:45 – Ovulation breakouts + testosterone connection 26:20 – Luteal hunger & metabolism (why you need more food) 28:45 – Migraines, stress & multi-layered root causes 31:00 – “Romanticizing your rituals” explained 33:00 – Morning routine examples + nervous system support 36:30 – Atomic Habits strategy: make good habits attractive 37:45 – Small lifestyle upgrades that change your energy 40:00 – Creating joyful family rituals (not just “healthy” ones) 41:00 – Real client wins: weight loss, symptom relief, periods returning 43:30 – Stop obsessing over the goal — focus on daily actions 45:00 – How to connect with Jess + SYC membership
