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The Effortless Swimming PodcastAuthor: Brenton Ford
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins
Tuesday, 18 August, 2026
In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance. 00:10 Introduction to Jan Prins and his expertise in swimming biomechanics 01:31 Overview of the technology used for stroke analysis 04:40 Analyzing hip velocity and stroke subtlety 07:18 Why strength doesn't always equal speed in swimming 09:15 The importance of sustained velocity over peak power 12:26 Gradual acceleration and maintaining pressure in strokes 16:43 Finding new water and propulsive thrust 22:41 Engaging new water and hand positioning 26:36 The concept of finding new water through hand movement 28:23 Avoiding straight-line pulling and maximizing efficiency 34:39 Breathing techniques and timing in freestyle 42:25 Hip rotation and core stability in swimming
