Skin | Earth | Vitality

Author: Emily Davis

Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com
Be a guest on this podcast

Language: en-us

Genres: Alternative Health, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Your Skin & Your Cycle: Part 2: The Follicular Phase
Episode 95
Monday, 9 February, 2026

Understanding your monthly cycle is a literal superpower. When you begin to track and work with your cycle, you strengthen your relationship with your physical body and your intuition. This awareness creates clarity, agency, and self-trust, and honestly, I believe the world would be a better place if more of us lived this way! In today’s episode, we’re continuing our four-part series on the menstrual cycle and the skin, focusing on the follicular phase, the springtime of your cycle. We’ll explore what’s happening hormonally and physiologically, why breakouts can appear after your period, and how to support your skin so it continues to thrive. Mentioned In This Episode: Skin Care: Refine Clay Mask Unburden Serum Face Cupping Cups Resources: Episode 92. Your Skin & Your Cycle: Part 2: The Menstrual Phase Book: Wild Power Book: The Fifth Vital Sign Want more? ✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support. Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup ✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day. Shop here: https://stratumaesthetics.com/collections