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Handful of Leaves | Mindfulness & Buddhism in Everyday LifeAuthor: Handful Of Leaves
Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness Language: en Genres: Buddhism, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 67: Why Buddhist Couples Stay Happier – The Surprising Truth
Thursday, 12 February, 2026
Many couples don’t fall apart because of a lack of love — they drift because they stop listening, growing, and meeting each other where they are. In this episode, Cheryl sits down with Angela, founder of Almost Peaceful, to explore why some relationships deepen over time while others quietly disconnect.Drawing from lived experience, Buddhist principles, and years of working with couples, Angela shares how mindfulness, curiosity, and honest communication can transform conflict into connection — and why lasting love is less about grand gestures and more about daily intention.✨ Key Takeaways:💬 Listening Over Fixing — Most relationship tension comes from rushing to solve problems instead of first offering presence, empathy, and a listening ear.🌱 Love Is a Verb — Healthy relationships are built through consistent effort, curiosity, and small daily actions — not assumptions or mind-reading.🧘 Non-Attachment Strengthens Love — Honouring impermanence, personal space, and emotional awareness helps couples grow together without clinging or control.#MindfulRelationships #BuddhistWisdom #ConsciousLove #EmotionalConnection #HandfulOfLeavesAbout the Speaker:Most relationship experts either focus on therapy (fixing what's broken) or surface-level advice (communication tips that don't stick). Angela bridges the gap with relationship mastery - the systematic approach to building extraordinary partnerships.Her unique combination:Academic rigor from her Master's in Social Development Policy (Distinction) from University College LondonReal-world experience from 6 years facilitating high-stakes government dialogues as a Singapore ScholarProfessional training in Gottman Method, Mindfulness-Based Stress Reduction, and Co-Active Fundamentals CoachingPersonal understanding of what makes marriages thrive📄 Transcript: https://bit.ly/hol-ep-67⏱Timestamps:(00:00) Why many couples drift apart despite loving each other(01:02) From problem-solving to deep listening in relationships(03:14) The turning point before marriage and choosing commitment(05:00) What it really takes to know someone is “the one”(07:10) Why busy lives quietly erode relationships(08:20) Love as a daily practice, not a feeling(11:04) Monthly relationship check-ins that rebuild connection(13:21) Conflict patterns: avoidance and mind-reading(15:06) Communicating needs without blame or defensiveness(17:05) Hyper-independence and learning interdependence(19:00) Creating space without disconnecting from your partner(21:44) Impermanence, compassion, and choosing wisely at crossroads(27:27) One small daily habit to feel more connectedResources:Zen-inspired marriage preparation workshop - https://almostpeaceful.sg/pages/marriage-success Get in touch with Angela via - https://www.instagram.com/almostpeaceful.sg/Special thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee, Kayliam, Darren🙏 Sponsor us: https://handfulofleaves.life/support/🎬 Editor: Havalooka Studios✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You ShanGet connected here: Telegram Instagram YouTube Facebook
