The Focused Intention Podcast

Author: Sarah Parker Wolf

Mondays and Fridays, we carve out ten minutes or so to focus our mindset on what matters! Start your week and your weekend with with the right mindset by tuning in to a reflection and meditative intention based on the season's theme (non-religious).
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Language: en

Genres: Health & Fitness, Mental Health

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Sunshine Gratitude
Episode 3
Monday, 2 March, 2026

Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST. With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday. Our Week One Theme Is: SUNSHINE Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week when you join the podcast email list. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset all delivered to your inbox on Monday afternoons. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday. NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast! Now let's go out, live with intention, love like crazy, and have a great day! Music written and performed by Paul Wolf Copyright ©️ 2026 Paul A. Wolf Used with permission