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Flow RadioAuthor: Flow Research Collective
Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic. Language: en-us Genres: Life Sciences, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Gut Instinct, Hard Science: The New Neuroscience of Intuition
Sunday, 29 June, 2025
What if your gut instinct was more than a hunch? What if it was your brain’s first navigation system—designed to reduce uncertainty, minimize surprise, and keep you alive?In this episode of Flow Radio, Steven Kotler and neuroscientist Dr. Michael Mannino crack open the black box of intuition. Along with co-authors Karl Friston, György Buzsáki, J.A. Scott Kelso, and Guillaume Dumas, they’ve just completed a new scientific paper—Pathfinding: A Neurodynamical Account of Intuition—set to be published this summer in Nature Communications Biology.Thirty years in the making, the paper proposes a bold model: intuition as pathfinding. Not magic. Not precognition. But an embodied, neurodynamic process built to help us make the next best move—fast.From hippocampal sharp wave ripples to attractor landscapes and the free energy principle, Kotler and Mannino break down how your brain runs compressed simulations of the past to predict the future. You’ll learn how intuition differs from insight, why instincts often lead us astray in matters of sex and money, and how novel environments can help you tap into opportunistic assimilation—a key to creativity and problem-solving.You'll Learn:Why intuition is a movement-based, evolutionarily ancient survival mechanismThe role of hippocampal “sharp wave ripples” in solving problems while you sleep—and while you moveHow to train your “prepared mind” to boost intuitive decision-makingWhy intuition is fast, embodied, and predictive—and what that means for agency, flow, and peak performanceHow the brain uses the free energy principle to minimize surprise and optimize action→ This is neuroscience with bite. A gut-check for anyone who’s ever wondered, “Should I trust my instinct?”In This Episode:05:13 Defining Intuition: Pathfinding in the Brain18:06 Neuroscience Behind Intuition24:11 The Role of Memory and Problem Solving in Intuition30:00 Theoretical Frameworks: Free Energy Principle and Meta-Stability37:00 700% More Creative? Flow Science Explained40:38 Exploring Intuition and Decision Making43:52 Neuroscience of Intuition and Action47:02 The Role of Feedback in Intuition 54:50 Delta Waves and Intuition58:42 Meta-Stability and MultitaskingJoin 300,000+ members on our weekly newsletter for more neuroscience-based tools delivered straight to your inbox: → Subscribe hereFollow Flow Research Collective:YouTube: https://www.youtube.com/@flowresearchcollectiveInstagram: https://www.instagram.com/flowresearchcollectiveLinkedIn: https://www.linkedin.com/company/flowresearchcollectiveX: https://twitter.com/thefrc_officialFacebook: https://www.facebook.com/flowresearchcollectiveSpotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: https://www.flowresearchcollective.comFlow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.Flow Radio Is Presented By Flow Research Collective
