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Flow RadioAuthor: Flow Research Collective
Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic. Language: en-us Genres: Life Sciences, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When Learning Becomes Procrastination: How Brilliant Minds Delay the Work That Matters
Saturday, 29 November, 2025
Why do the smartest people get stuck the fastest?Recorded live in New York at the closing panel of our Alliance mastermind, this conversation brings together three of the sharpest minds in human performance—Steven Kotler, Dr. Sarah Sarkis, and Dr. Scott Barry Kaufman—to dissect the moment when learning quietly becomes procrastination.They break down why high performers regress to old habits, how emotional load hijacks working memory, and why urgency feels like motivation but burns dirty on the backend. The result is a rare, inside-the-room masterclass on flow, intuition, and the subtle ways brilliant minds delay the work that matters most.Takeaways: Why learning often replaces doing—and how to break the cycle The neuroscience behind procrastination, urgency, and energy management How intuition, emotion, and identity shape performance Practical tools to stay consistent, start sooner, and protect momentumA rare, unscripted conversation straight from the Alliance—now yours.Guest Bios:Dr. Sarah Sarkis is a licensed clinical psychologist and certified executive leadership coach. After 20+ years running her own practice, her focus shifted to working with CEOs, athletes, and executives pursuing moonshot goals in the psychological game of greatness. She provides coaching, keynote speeches, and leads multi-day training workshops. Dr. Sarkis has been featured in The New York Times, Women's Health, Huffington Post, and CNBC. Her approach is science-backed and bullshit-free.Explore Dr. Sarah Sarkis’s work: https://drsarahsarkis.com/Dr. Scott Barry Kaufman is a cognitive scientist, professor, and best-selling author known for redefining how we understand intelligence, creativity, and human potential. One of the most cited psychologists in the world, he teaches at Columbia University, where he directs the Center for Human Potential, and hosts The Psychology Podcast, with over 30 million downloads.His research has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review. He's authored 11 books, including Rise Above, which explores how limiting beliefs hold us back.He holds degrees from Carnegie Mellon, Cambridge (as a Gates Scholar), and Yale, where he completed his PhD in cognitive psychology.Explore Dr. Scott Barry Kaufman’s work: https://scottbarrykaufman.com/In This Episode:04:12 The Smallest Viable Dose: The Secret to Consistency09:20 The Hedonistic Hack: How Rewards Drive Momentum12:45 Stop Before You Crash: The Flow-Saving Strategy You're Not Using17:18 Why We Freestyle Our Lives—And How to Break the Pattern22:04 Overcommitment Is Killing Your Flow28:36 Emotional Hijacking: How to Reclaim Your Working Memory34:55 When Learning Becomes Procrastination41:28 Intuition, the Unconscious, and the Brain's Pathfinding System48:30 When Your Best Qualities Become Your Worst51:45 The Flow Productivity Trap: Why Success Makes You OvercommitEpisode Resources:Over 300,000 readers get Steven’s weekly newsletter, translating neuroscience research—like how to build high-speed creative teams—into practical strategies for flow, focus, and performance.→ Subscribe hereThe Alliance is a high-flow think tank disguised as a mastermind—designed specifically for creative leaders, visionary entrepreneurs, and thought leaders. → Head here to apply.Follow Steven Koter:YouTube: https://www.youtube.com/@TheStevenKotlerInstagram: https://www.instagram.com/stevenkotler/LinkedIn: https://www.linkedin.com/in/stevenkotler/Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: https://www.stevenkotler.com/
