Philosophy of Strength Author: Cillian OConnor Personal trainer Cill OConnor delves into all things strength training and the philosophy behind living a strong life. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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#126 Not every season is a peak: lifting when life gets messy.
Monday, 6 October, 2025

What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit?In this episode, I explore what progress looks like for me when life is messy and my results are subpar.

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