Philosophy of Strength

Author: Cillian OConnor

Personal trainer Cill OConnor delves into all things strength training and the philosophy behind living a strong life.
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Language: en

Genres: Fitness, Health & Fitness

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#131 Why the smartest people need the simplest plans.
Tuesday, 9 December, 2025

A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress.In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise.ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching