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Off The StrengthAuthor: Off The Strength
OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves themsharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_. Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Weight on my shoulders. Featuring: Alex Moreno
Episode 328
Thursday, 18 December, 2025
What does it mean to keep going when the weight never seems to come off?In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep moving forward anyway.Through the lens of endurance, vulnerability, and self-awareness, Alex shares how physical acts of challenge became an analogy for the silent struggles many men face. This is a conversation about mental health without the filters. About learning to sit with discomfort. About recognizing when strength means asking for help instead of carrying everything alone.If you’ve ever felt like the weight of expectations, responsibility, or emotional isolation was sitting heavy on your shoulders, this episode is for you. It’s a reminder that you’re not weak for feeling overwhelmed. You’re human. And healing often starts when the struggle is finally spoken out loud.🎧 Listen now and join the conversation. 💬 Share this episode with someone who needs to hear it.Mental Health & Wellness Topics Covered: Men’s mental health, emotional resilience, silent struggles, performance art and healing, fitness and mental wellness, vulnerability in men, stress management, strength and self-care, personal growth journeysFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!
