The Ted O'Neill Program

Author: Ted O'Neill

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Language: en

Genres: Fitness, Health & Fitness, Sports

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04-29-2024 Processing Fuel to Build Muscle
Episode 131
Monday, 29 April, 2024

Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)