The True Health Podcast

Author: Ethan Schiff

After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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98) The *Actual* Best Way To Start (or Re-Start) a Workout Routine
Episode 98
Tuesday, 22 July, 2025

In this short episode, we're diving into two specific tools that can help you start (or re-start) your workout routine. This is not about having discipline or willpower, or magically finding time that didn't exist in your schedule a week ago.This is about how to *actually* do it -- whether you're getting into a fitness routine for the first time, or restarting after some time away. Find Ethan Online:- @ethanschiff (IG)- @optimizedhealthcoaching (IG)- ethan@optimizedhealthcoaching.com