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The True Health PodcastAuthor: Ethan Schiff
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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99) Recapping My First Extended Silent Meditation Retreat
Episode 99
Friday, 19 December, 2025
"Most of us live with the belief that we come from the past... we're stopping through the present.. on our way to the future. But the future is imagined, and the past is only a memory. The only thing that actually, definitely exists, is this exact moment."This was a quote from Howard (Howie Cohn), and a glimpse into what I, along with nearly 100 people, worked through for the last week at Spirit Rock. It's impossible to put words to what this experience was like. Anything I write or say diminishes it, honestly. But this episode answers the question so many have asked since I returned - "how was the retreat?"Find Ethan Online:@ethanschiff@optimizedhealthcoaching.comethan@optimizedhealthcoaching.com
