Transform Your Nutrition Podcast

Author: Rebecca Heald and Jeff Ash

Welcome to the Transform Your Nutrition podcast with your hosts Rebecca Heald and Jeff Ash. Rebecca and Jeff are nutritionists with a heart and passion for helping individuals and families (adults, teens, and even children) transform their relationships with food to develop healthy bodies, minds, and attitudes without restriction, guilt, or shame.
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Language: en-us

Genres: Health & Fitness, Nutrition

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Trauma-Informed Nutrition
Thursday, 17 February, 2022

In this episode, we talk about a trauma-informed approach to improving your relationship with food. We discuss how Intuitive Eating is often a great fit for those who've experienced trauma, especially when the trauma was directly or indirectly related to food and/or the body.Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @intuitive.eating.men and @jeffashfitness