 |
BECOMING UNTRIGGEREDAuthor: Andrew Lynn and Lavinia Brown Trauma-informed Psychodynamic Coaches
Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life. Language: en-gb Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Have Our Leaders Been Hijacked by Their Wounded Inner Child?
Episode 34
Thursday, 12 February, 2026
Why do some leaders seem reactive instead of regulated?Why does the news trigger anxiety?Why does the world feel so overwhelming right now?In this episode of Becoming Untriggered, we dive deep into why so much in the world feels chaotic, corrupted, and out of control, and what that has to do with unhealed childhood wounds. We explain the concept of conditional versus unconditional love, and how lacking true emotional safety in childhood can lead to self-worth being tied to achievement, perfectionism, people-pleasing, and external validation. You’ll also walk away with practical tools to manage fear, build safety in your body and relationships, and regulate your nervous system—so you don’t carry external chaos into your home and inner world. This conversation is especially relevant if you’re struggling with anxiety, powerlessness, or just want to understand the emotional climate of our times.00:30 – Are Leaders Acting from Childhood Trauma?04:00 – Conditional vs Unconditional Love Explained09:50 – How Lack of Self-Love Impacts Empathy: Trauma Patterns12:30 – Reacting vs Responding (Emotional Regulation)16:00 – Why the News Triggers Anxiety20:15 – How to Heal Your Inner Child to Stay Regulated👉 For more support, connect with us on Instagram @becoming_untriggered_podcast– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.tiktok.com/@modern_day_healer
