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BECOMING UNTRIGGEREDAuthor: Andrew Lynn and Lavinia Brown Trauma-informed Psychodynamic Coaches
Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life. Language: en-gb Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Raise Authentic Kids (Not Mini Versions of You) | Parenting Tips
Episode 33
Thursday, 15 January, 2026
In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore how to raise authentic kids, children who feel safe being themselves rather than becoming mini versions of their parents or living out inherited expectations.Support your child’s individuality, build emotional safety, and guide them without controlling who they become.01:05 – When Parents Project Their Own Dreams Onto Their Children03:40 – Academic Pressure, Grades & Identity in Children05:00 – Why Anxiety Shows Up When Kids Aren’t Being Themselves10:20 – School Systems, Pressure & the Rise of Childhood Anxiety13:00 – How Parents Can Guide Without Controlling14:20 – Simple Daily Practices to Model Emotional Self-Care19:10 – Healing the Wounded Inner Child to Raise Authentic Kids21:30 – The “Magical Child” & Natural Joy in Kids👉 For more support, connect with us on Instagram @becoming_untriggered_podcast– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.tiktok.com/@modern_day_healer
