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REAL talk with GaryAuthor: Gary Winchester
Sometimes you feel like the hero and sometimes you don't. Regardless of how you feel you are simply not alone. For years I thought I was the only one with a "backwards" brain but I discovered I have Borderline Personality Disorder (which will be discussed often) meaning I have different cognitive functions. Real talk with Gary is a way for me to share my journey and stories hoping they help you, even if you are the only one it helps. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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DUDES Talk Self Care
Tuesday, 3 December, 2019
Self care is critical so you can take care of others and do your job to the best of your ability. Put the oxygen mask on before placing it on someone else. Roger Webb, Tass Souza and Kenny Wahlberg talk about what they are doing for self care these days. Roger talks about physical fitness, Tass talks about nutrition and Kenny talks about finances. Listen and share your thoughts with me at GaryWinchester.com.
