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Recover OutloudAuthor: Sean Young
Recover Outloud is a space for honest conversations about recovery, healing, and rebuilding life without labels or performative positivity. Hosted by Sean Young, the channel explores sobriety, addiction, trauma, mental health, and personal accountability through real stories and lived experience. No preaching. No gurus. Just unfiltered dialogue, practical insight, and growth, said out loud. Language: en Genres: Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Recover Outloud: Ep 127: Rewiring the Mind in Recovery
Episode 127
Wednesday, 25 March, 2026
Alex shares his journey from early substance use in the Midwest to heavy drinking, cocaine, heroin, and meth addiction that eventually led to homelessness, legal trouble, and years of relapse. After multiple trips to rehab and hitting what he calls the true “jumping off point,” Alex realized that getting sober wasn’t the hardest part staying sober was. His turning point came when he began studying mindset, meditation, and neuroscience, discovering that recovery required more than willpower. It required retraining the brain.In this episode, Sean and Alex dive into the science behind addiction, the role of subconscious thinking, why negative thought patterns keep people stuck, and how tools like meditation, breathwork, affirmations, and disciplined habits can help rebuild a life from the inside out. Alex explains how learning to separate yourself from your thoughts, develop awareness, and take intentional action can lead not only to sobriety, but to purpose, peace, and freedom.Now a sober life coach with a high success rate helping others stay clean, Alex uses science-based tools alongside traditional recovery principles to help people create lasting change.This episode is about more than getting sober.It’s about rewiring the mind, finding purpose, and proving that no matter how far you fall, you can rebuild your life one decision at a time.
