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Why Not Me?Author: Katy Culver
You have awesome dreams, big goals, and passions that must be explored. What are you doing to pursue them? Tune into Why Not Me?, a podcast to help you to think big, drop what's holding you back, and become the most authentic version of yourself. Your host, Katy Culver, will interview people just like you who are taking action to pursue their goals and live out their passions. Get inspired, reflect on your own priorities, and TAKE ACTION. This podcast is made for YOU. You deserve to become the best version of yourself. So take a moment, ask yourself, "Why not me?" Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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09. Getting into alignment
Episode 9
Sunday, 17 May, 2020
On this episode of Why Not Me?, I talked to Annie Calvaneso, owner of Glam Fit Diva where she is a full-time fitness consultant and voice coach for professional singers and performers. After facing an eating disorder, Annie found recovery through fitness and is using everything she learned to help others make a permanent mindset shift toward health and self-love. In this episode, Annie shares how she's grown her business and the specific mindset shift that's behind her success. We talk about how to become aware of your thoughts so you can shift them, showing up as yourself for yourself, and the incredible impact of journaling and getting into alignment. You can follow Annie on Instagram @theglamfitdiva, Facebook, and learn more about her business on her website theglamfitdiva.com. We get deep really quickly and both get vulnerable in this one - at the end, I'm also sharing my personal quarantine reflections and a journaling challenge for you… #ThoughtTrackerChallenge: For the next 7 days, when you notice a negative thought, write down your answers to the below to shift your thinking and feel better: How do I feel right now? Why do I feel that way? What's another way to perceive the situation? What can I do to feel good right now? (Refer to your Joy List) If you enjoy the podcast, please rate, review, and subscribe! Share this episode with someone who needs to feel good right now. Feel free to reach out to me on Instagram anytime if you want to chat about these topics or suggest a guest: @katyculverr and @whynotmepodcast. Thanks!
