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Blue Lotus Yoga with Jill AmisonAuthor: Jill Amison
Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays! Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Goldilocks Principle
Episode 55
Sunday, 4 May, 2025
The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical. ⠀ Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness. Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture. ⠀ This is the Goldilocks Principle — not about perfection, but about presence. ⠀ 🧘♀️ Press play, roll out your mat, and meet yourself in the space between striving and surrender. BTW - Interested in my Yoga Adventure to India? Click here for the info!
