Tuning In Podcast

Author: Dana Evans

Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.  Im your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived. 
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Language: en-us

Genres: Personal Journals, Religion & Spirituality, Society & Culture, Spirituality

Contact email: Get it

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Episode 165: Busy, Distracted and Overwhelmed? Here's how to soothe your system and turn chaos into calm
Episode 165
Tuesday, 10 December, 2024

This week on The Tuning In Podcast, we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I embarked on my own journey to reconnect with spaciousness, quiet, and grounded energy. I share how this reckoning showed up for me (spoiler: it started with a big wake-up call at the acupuncturist) and the steps I’m taking to find balance again. From reintroducing meditation to nourishing my body, this episode is a deep exploration of slowing down to find clarity, calm, and nourishment in life.This is for you if...You’re constantly busy but crave a sense of peace.Life feels scattered, and you’re looking for clarity and grounding.You’re ready to slow down, listen inward, and let go of the rush.Join me as I embrace the winter season’s call to reflect, restore, and settle into the magic of stillness. Press play and let’s tune in together. Mentioned in this Episode:The Fullest Saffron LatteKamana Coffee ReplacementDandy Blend Coffee ReplacementFive Mary’s Ranch Sheep PeltsInsight Timer Anchoring MeditationTallow Body WashNew Favorite ShampooJoin the Vitamin D NewsletterSend us a text