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The Time-Crunched Cyclist Podcast by CTSAuthor: CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50 CTS Coaches to help you cut throught the noise of training information and implement proven training strategies thatll take your performance to the next level. Language: en-us Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why You’re Overcomplicating Endurance Training
Episode 301
Monday, 20 April, 2026
Zone 2 training has become increasingly complicated, with subzones like 2a, 2b, and even 2c being thrown around. But does any of that actually improve your training?In this episode, we break down what Zone 2 really is, why most of this added complexity is unnecessary, and how to organize your endurance training more effectively. The goal is simple: build aerobic fitness without overthinking it. When it comes to endurance, simplicity done consistently beats complexity every time.Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:Trainright.comCycling Power Zones ExplainedCycling Training Zones: A Detailed Guide — High North PerformanceTrainright Guide to Heart Rate Training for Cycling - CTS Cycling Power Zones: Training Zones Explained - TrainerRoad Bloghttps://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000700902926
