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Losing Fat On PlantsAuthor: Jennifer
Plant-based Fat Loss - evidence-based nutritional and behavioral hacks for menopausal women with a sweet tooth struggling to lose fat on a plant-based diet. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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My Honest Menopause Weight Gain Story (What I Wish I’d Known Sooner)
Wednesday, 2 July, 2025
As a former fitness instructor who never struggled with weight before, gaining weight during menopause felt like the ultimate betrayal. In this podcast, I’m sharing my complete journey - the mistakes, the breakthroughs, and what finally worked. 🎯 What You’ll Learn: - -Why traditional fitness approaches fail during menopause - My biggest mistake that led to uncontrollable cravings - The “Christmas cookie moment” that changed everything - How I developed a sustainable system that actually works - The 3 tools that helped me break free from the diet cycle ⏰ Podcast Timeline: 0:00 - Introduction: From fitness instructor to struggling with weight gain 1:15 - My fitness background and what used to work 2:00 - When perimenopause changed everything 4:00 - The long road of trial and error 3:50 - My breaking point: the Christmas cookie incident 4:28 - The realization that restriction wasn’t the answer 5:28 - The turning point: educating myself properly 6:36 - My breakthrough: nutrition + lifestyle habits 7:46 - The 3-tool system that changed everything 8:33 - What I wish I’d known sooner 9:17 - How you can start your own transformation 🔗 Resources Mentioned: 📚 FREE Mini Fat Loss Course - Get my 2 most powerful tools for breaking the diet cycle: 👉🏾 https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page 💬 Let’s Connect: - Have you had your own “Christmas cookie moment”? - What part of my story resonated most with you? - Are you feeling like your body has betrayed you during menopause? DM me on Instagram - I read every single comment and love hearing your stories! 📱 Follow for Daily Tips: - Instagram: @hersoulfit --- 🚨 IMPORTANT DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor, registered dietitian, or licensed healthcare provider. The information shared in this video is based on my personal experience and education as a certified nutrition coach. Before making any changes to your diet, exercise routine, or lifestyle, please consult with your healthcare provider, especially if you have any medical conditions, are taking medications, or have concerns about your health. Individual results may vary, and what worked for me may not be appropriate for everyone. The strategies and tools discussed are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new health regimen. If you are experiencing symptoms of menopause or perimenopause, please consult with your healthcare provider for proper evaluation and treatment options.
