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Raising Wild HeartsAuthor: Ryann Watkin - Speaker, Teacher & Mentor
A soulful podcast for nurturers and visionaries who crave fulfillment. Host Ryann Watkin blends psychology, spirituality, and storytelling to help you cultivate authentic happiness, courageous creativity, and holistic success at work, at home, and everywhere in between.Each episode weaves science-backed insights on happiness, mindfulness, and wellbeing with soulful storytelling and practical tools you can actually use. Youll hear heartfelt conversations on emotional resilience, creativity, communication, self-trust, and spiritual growth all with a grounded, relatable twist (and the occasional laugh).If youve ever wondered how to balance purpose and peace, serve others without losing yourself, or finally do the thing your souls been whispering about youre in the right place. Topics include: mindful self-care, womens wellbeing, courage & confidence, emotional intelligence, creativity, boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success. Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, and soulful reminders to help you live and lead with heart.Here, we believe we can change the world by starting at home, in our own minds and hearts. Language: en-us Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Walk with Me Wednesday: What Mindfulness is Missing
Wednesday, 10 December, 2025
In today’s episode, Ryann takes you into the real heart of mindfulness — not the tidy, think-your-way-to-calm version — but the embodied, lived-in, messy human version. This episode is a grounding breath for anyone who feels stretched thin, rushed, overwhelmed, or stuck in their head.This episode covers: Mindfulness is helpful, but mental awareness alone won’t ground you — true presence requires somatic awareness too.Most overwhelm isn’t a mindset problem; it’s a nervous system one — especially for women conditioned to live in their minds.A yoga teaching reframed everything: it’s not about “ascending” spiritually, but descending fully into your body.Your childhood wiring (ages 0–7) influences today’s rushing, reacting, and difficulty staying present.A simple hand-on-heart + belly breath practice can expand your sense of time and help you drop back into your body in seconds.A reminder that healing isn’t about being perfect — it’s about being present.Support The Mission: 📲 If you found this episode inspiring or insightful, please share it with a friend, tag us on IG @raisingwildhearts, and leave a review on your favorite podcast platform! 🔗 Follow + Subscribe + Review: Apple Podcasts | Spotify | Amazon Music | YouTube
