 |
Raising Wild HeartsAuthor: Ryann Watkin - Speaker, Teacher & Mentor
A soulful podcast for nurturers and visionaries who crave fulfillment. Host Ryann Watkin blends psychology, spirituality, and storytelling to help you cultivate authentic happiness, courageous creativity, and holistic success at work, at home, and everywhere in between.Each episode weaves science-backed insights on happiness, mindfulness, and wellbeing with soulful storytelling and practical tools you can actually use. Youll hear heartfelt conversations on emotional resilience, creativity, communication, self-trust, and spiritual growth all with a grounded, relatable twist (and the occasional laugh).If youve ever wondered how to balance purpose and peace, serve others without losing yourself, or finally do the thing your souls been whispering about youre in the right place. Topics include: mindful self-care, womens wellbeing, courage & confidence, emotional intelligence, creativity, boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success. Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, and soulful reminders to help you live and lead with heart.Here, we believe we can change the world by starting at home, in our own minds and hearts. Language: en-us Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Letting Go of Overstimulation and Mental Overload with Dr. Gina Simmons Schneider, Author of Frazzlebrain
Monday, 27 April, 2026
We’ve built a life that rewards stress…and then wonder why we can’t relax inside of it.You finally sit down at the end of the day—the kids are in bed, the house is quiet—and instead of exhaling… your brain speeds up.Sound familiar?In this episode, I’m joined by Dr. Gina Simmons Schneider—licensed psychotherapist, executive coach, and author of Frazzlebrain—to talk about what’s really happening in your brain when you feel constantly on edge.Get. DR. GINA'S BOOK FRAZZLEBRAIN: BREAK FREE OF ANXIETY, ANGER & STRESSAfter taking her “How Frazzlebrained Are You?” quiz and scoring a 7 out of 10 (😅), this conversation hit home in a very real way.We explore the concept of frazzlebrain—a mix of stress, pressure, irritability, and fatigue—and why so many of us are living in a constant state of low-grade overwhelm without even realizing it. But more importantly… we talk about what’s missing.Not more productivity.Not better time management.Recovery.Because your body was never designed to stay in “go mode” all day without a way to come back down. Inside this conversation, we cover:What “frazzlebrain” actually is and how it shows up in everyday lifeWhy your brain won’t shut off—even when your day is doneThe hidden impact of constant stimulation, screens, and “go-go-go” culture Why slowing down can feel uncomfortable (and what that means for your nervous system)Simple, science-backed ways to calm your brain and body in real timeHow your emotional state shapes how you experience other people and the world This episode is your reminder that you’re not bad at relaxing…your brain just hasn’t been given the space—or the tools—to feel safe enough to do it.And the good news?That’s something you can learn.🎥Riverside | Create Your Best Content YetAn AI-powered platform that lets you record, edit, repurpose, and share high-quality content easily 🌿Little Seed Farm | Non Toxic DeodorantThe best all natural deodorant cream that actually works! 💤BIOptimizers | Best Magnesium SupplementMagnesium Breakthrough includes all 7 forms of supplemental magnesium—promotes healthy sleep. Support the show📲Support The Mission: If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!🔗Follow + Subscribe + Review: Apple | Spotify | Amazon Music | YouTube🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts💰 I only share what I truly love — some some links may be affiliate links.
