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Raising Wild HeartsAuthor: Ryann Watkin - Speaker, Teacher & Mentor
A soulful podcast for nurturers and visionaries who crave fulfillment. Host Ryann Watkin blends psychology, spirituality, and storytelling to help you cultivate authentic happiness, courageous creativity, and holistic success at work, at home, and everywhere in between.Each episode weaves science-backed insights on happiness, mindfulness, and wellbeing with soulful storytelling and practical tools you can actually use. Youll hear heartfelt conversations on emotional resilience, creativity, communication, self-trust, and spiritual growth all with a grounded, relatable twist (and the occasional laugh).If youve ever wondered how to balance purpose and peace, serve others without losing yourself, or finally do the thing your souls been whispering about youre in the right place. Topics include: mindful self-care, womens wellbeing, courage & confidence, emotional intelligence, creativity, boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success. Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, and soulful reminders to help you live and lead with heart.Here, we believe we can change the world by starting at home, in our own minds and hearts. Language: en-us Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Most Overlooked Tool for Nervous System Regulation | How Nature Teaches Identity, Confidence, and Calm
Monday, 23 March, 2026
What if peace isn’t something you have to chase… but something waiting right outside your front door?In this Best Of episode of Raising Wild Hearts, Ryann Watkin revisits a grounding conversation with Danisha Dumournay—author of Teachings of the Great Outdoors and Exploring Nature: Robin Finds Herself—about self-discovery, identity, and the healing power of nature. Danisha shares how growing up Haitian-American—shaped by her grandmother’s wisdom and herbal traditions—helped her see the world through a wider, more rooted lens. She also tells the story of a pivotal hike up a volcano in Guatemala, where she felt something she still chases (in the best way): relief, pride, calm—and the sense that nature was supporting her all along. Together, you’ll explore why nature makes us feel more human, why simplicity is the antidote to “more, more, more,” and how even a patch of grass can help you regulate, reconnect, and return to yourself. In this episode, we talk about:🌱Nature as a fast, simple reset for overwhelmed parents and kids 🌱Cultural identity, ancestral wisdom, and the power of elders 🌱“Even when you can’t see the sun, it’s still there” (and why that matters) 🌱Teaching kids breathwork + meditation for emotional regulation 🌱Why your self-care ripples into your relationships (“my me time is your time”) If you’ve been craving calm, clarity, and a return to what’s real—this one will meet you there.📲Support The Mission: If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!🔗Follow + Subscribe + Review: Apple | Spotify | Amazon Music | YouTube🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts💰 I only share what I truly love — some some links may be affiliate links.
