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Raising Wild HeartsAuthor: Ryann Watkin - Speaker, Teacher & Mentor
A soulful podcast for nurturers and visionaries who crave fulfillment. Host Ryann Watkin blends psychology, spirituality, and storytelling to help you cultivate authentic happiness, courageous creativity, and holistic success at work, at home, and everywhere in between.Each episode weaves science-backed insights on happiness, mindfulness, and wellbeing with soulful storytelling and practical tools you can actually use. Youll hear heartfelt conversations on emotional resilience, creativity, communication, self-trust, and spiritual growth all with a grounded, relatable twist (and the occasional laugh).If youve ever wondered how to balance purpose and peace, serve others without losing yourself, or finally do the thing your souls been whispering about youre in the right place. Topics include: mindful self-care, womens wellbeing, courage & confidence, emotional intelligence, creativity, boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success. Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, and soulful reminders to help you live and lead with heart.Here, we believe we can change the world by starting at home, in our own minds and hearts. Language: en-us Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Happier Summer Series Part 1: How Your Words Are Keeping You Stuck (And 2 Phrases to Get Unstuck) with Nicole Kernohan
Monday, 1 June, 2026
What if the way you speak to yourself is quietly shaping how happy you feel every single day?In this episode of Raising Wild Hearts, Ryann Watkin sits down with TEDx speaker, high-performance coach, and bestselling author of Audacious Joy, Nicole Kernohan, to explore how language, mindset, and daily habits influence happiness, emotional wellbeing, and personal growth.After a multiple sclerosis diagnosis left her partially paralyzed, Nicole began studying performance psychology, positive psychology, and the mind-body connection. Through years of intentional practice, she rebuilt her health and now helps entrepreneurs, parents, and leaders break through limiting beliefs and create more fulfillment, resilience, and joy in their lives.In this conversation, Nicole introduces a powerful tool called Progressive Affirmations™ — a practical and realistic approach to shifting negative thought patterns without forcing fake positivity. Instead of jumping from self-doubt to confidence overnight, this method helps you gradually rewire your brain, build new neural pathways, and create lasting mindset change.Together, Ryann and Nicole explore how your thoughts influence your feelings, how your feelings shape your actions, and how small shifts in language can create meaningful change in both your inner world and your everyday life.If you’ve ever struggled with overthinking, self-doubt, negative thought spirals, or feeling stuck despite doing all the “right things,” this episode offers simple, actionable tools to help you feel calmer, clearer, and more in control.✨ In this episode, we cover:• how to be happier using simple language shifts• why negative thought spirals happen and how to stop them• the connection between thoughts, feelings, and actions• how Progressive Affirmations™ help rewire the brain• why forcing positive thinking doesn’t work (and what to do instead)• the science behind neural pathways and mindset change• how gratitude practices can improve emotional wellbeing• why high achievers still feel stuck or unfulfilled• how your words shape your beliefs, confidence, and results• practical daily habits for happiness at home and at work• how to shift from overwhelm to calm in real-time• the difference between happiness and deeper joy• how to identify limiting beliefs and outdated thought patterns🪷Rise & Flourish LIVE | Delray Beach, FL | Sat. 9-26 | Learn More & Reserve Your Spot 📙New Audible Users: Get a FREE 30 Day Trial and Audio book from Audible Support the show💃 Wanna meet IRL? Join me at Rise & Flourish in Delray Beach, Florida Saturday September 26th from 9am-5pm for a women's wellness immersion—somatic work, community, nourishing lunch, luxe location and boutique marketplace!!!🛍️ To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to www.raisingwildhearts.com/market📲Support The Mission: If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!🔗Follow + Subscribe + Review: Apple | Spotify | Amazon Music | YouTube🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts💰 I only share what I truly love — some some links may be affiliate links.
