#RealTalk with Biha Care

Author: Biha Care

#RealTalk is a bi-weekly pod series hosted by the Biha Care Initiative, that focuses on real life issues in the fight for social change, justice and equality. Through this podcast we hope to shine a light on the issues surrounding domestic abuse, gender equality, mental health and discrimination in our society thereby promoting the physical, mental and social wellbeing of all people. Follow us on YouTube for full video interviews at https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ Subscribe to our podcast via your preferred platform.
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Language: en

Genres: Business, Non-Profit

Contact email: Get it

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I'm Triggered!
Tuesday, 22 June, 2021

Welcome to another episode of #RealTalk with Biha Care! #RealTalk is a bi-weekly pod series hosted by the Biha Care Initiative, which focuses on real life issues in the fight for social change, justice and equality. In today’s episode, we’ll be having a short minisode on emotional triggers. Our host, Chinenye, defines emotional triggers and explains how we can be aware of such triggers. She also uncovers actions that can be implemented in order to heal from and overcome emotional triggers (https://bit.ly/bftriggers). “The healing is in being aware of it and then taking healthy steps to overcome it.” - Chinenye More From Biha Care Subscribe to our podcast via your preferred platform at https://bit.ly/bfpodseries Follow us on our YouTube channel for full video interviews at https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ Check out our blog via https://bit.ly/bfposts Subscribe to our newsletter to receive news on our latest posts, episodes and videos via https://bit.ly/bfnewssignup Follow us on Instagram, LinkedIn and other social networks to learn more about us via https://linktr.ee/bihacare