The Groundwork Podcast

Author: Noah Channing

Groundwork is a podcast hosted by Mindfulness Teacher and Professional Coach - Noah Channing. Noah has spent 20 years identifying and practicing the principles of Transformative Awareness to help you build mental and emotional agility. In this podcast, you will be invited to explore your edges, build on purpose, and turn mindful presence into powerful living.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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#22 - Crafting The Conditions of Your Life Through Awareness
Monday, 22 June, 2026

In this episode, Noah discusses the importance of crafting the conditions of our lives rather than trying to control external circumstances. She emphasizes three roles you always hold in shaping your experiences and highlights the power of awareness in influencing our internal wellbeing. By understanding the difference between conditions and circumstances, individuals can take ownership of their part and respond more effectively to life's challenges.