The Groundwork Podcast

Author: Noah Channing

Groundwork is a podcast hosted by Mindfulness Teacher and Professional Coach - Noah Channing. Noah has spent 20 years identifying and practicing the principles of Transformative Awareness to help you build mental and emotional agility. In this podcast, you will be invited to explore your edges, build on purpose, and turn mindful presence into powerful living.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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#23 - You Live Where You Look: How Your Focus Shapes Your Reality
Sunday, 12 July, 2026

What if the key to a richer, more intentional life isn't changing your surroundings but directing your focus inward? In this episode, Noah challenges you to pay attention to something we are rarely taught to notice. You’ll discover why ignoring your inner landscape strengthens negative loops, and how leaning into discomfort can become your most powerful tool for growth. In short, we break down: - One simple principle that is affecting everything from your mood to your relationships. - How unexamined patterns and negative thought loops sabotage the invitation to untangle something within you. - Why discomfort isn’t just a signal to flee. - Why most people prefer avoidance to the slow, courageous work of facing what’s inside - and what they risk missing without it. If you’re tired of feeling at the mercy of your unhelpful habits, It’s time to step out of your patterns and start actively shaping your experience. Deepen self-awareness, build emotional resilience, and turn attention into a powerful force for change.