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The Bone Coach Osteoporosis & Bone Health PodcastAuthor: Kevin Ellis
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500 cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit subscribe to be notified of each new episode. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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# 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™
Episode 156
Thursday, 8 January, 2026
Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala.Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda.Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 - Episode start04:05 - Why mental health matters on an osteoporosis and bone-loss journey04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis04:47 - Depression, medications, fall risk, and early mortality after fractures07:02 - What holistic psychiatry is and why the body must heal first10:06 - Psychiatry 2.0 and the three root causes impacting bone health11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss13:08 - Diet as medicine and why digestion matters for nutrient absorption15:54 - Practical diet shifts to support digestion and whole-body healing18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk26:50 - Healing trauma later in life and its impact on physical health28:52 - Toxins, endocrine disruption, and inflammation affecting bones30:58 - Fat loss, toxin release, and effects on mental and physical stability33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health35:17 - Bone broth, marrow, and organ meats for strong bones and minerals37:36 - Ghee, traditional foods, and nutrient density for skeletal health40:38 - Bone health protocols improving energy, mood, and mental resilience41:02 - Bioidentical hormones for bone density and mental health support43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.
