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The Bone Coach Osteoporosis & Bone Health PodcastAuthor: Kevin Ellis
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500 cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit subscribe to be notified of each new episode. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
Episode 170
Thursday, 16 April, 2026
How do you overcome fear after an osteoporosis diagnosis?Can a mindset shift transform suffering into strength and resilience?What lessons from extreme adversity can help you navigate health challenges with confidence?If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you.I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica.Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life.Topics Covered00:00 – Episode Start 00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey 03:48 – Overcoming Drug Addiction, PTSD, and Depression 05:00 – Antarctica: One of the Harshest Environments on Earth 05:00 – Embracing Suffering and What It Reveals 10:00 – Why Courage Requires Fear 10:00 – The Emotional Impact of an Osteoporosis Diagnosis 10:00 – Reframing Fear and Pain as Allies 10:00 – Navigating Fear After a Diagnosis 10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis 15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified” 15:00 – Gratitude, Vision, and Finding Light in Darkness 15:00 – Turning Struggle into Opportunity and Growth 20:00 – Lessons from Fearvana and the Pursuit of Meaning40:52 – Where to Find and Connect with Akshay NanavatiResources MentionedShownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynanaFearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavatihttps://www.fearvana.comInstagram@fearvanaFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your
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