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The Bone Coach Osteoporosis & Bone Health PodcastAuthor: Kevin Ellis
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500 cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit subscribe to be notified of each new episode. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
Episode 173
Thursday, 7 May, 2026
Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?Is bone loss really just about aging, or is something deeper happening inside the body?Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health?If you feel “off” at midlife and cannot quite explain why, this episode is for you.In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture.Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50.Topics Covered00:00 – Why So Many Women Feel “Off” After 50 03:31 – Dr. Kyrin Dunston’s Personal Health Crisis 06:50 – Leaf and Branch Medicine vs Root Cause Medicine 10:59 – What Is Hormonal Poverty? 14:44 – Why Testing Matters for Women’s Hormones 21:41 – Hormones and Bone Health Beyond Estrogen 24:15 – Metabolism, Muscle Loss, and Bone Density 25:50 – The Role of Testosterone in Women’s Bone Health 28:56 – Chronic Stress, Cortisol, and Bone Loss 29:44 – Gut Health and Nutrient Absorption 35:43 – Creating Hormonal and Metabolic ProsperityResources MentionedDr. Kyrin DunstonWebsite: https://www.midlifemetabolisminstitute.com/Hormone Poverty Quiz: https://bit.ly/hormonepovertyquizPodcast: Hormone Prosperity Podcast with Dr. Kyrin DunstonYouTube: https://www.youtube.com/@KyrinDunstonMDInstagram: https://www.instagram.com/kyrindunstonmd/Free Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Subscribe so you never miss an episode.If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss.Medical DisclaimerThe information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.
