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The V MovementAuthor: Allison Craig and Sarah Landis
Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics. In each episode, we delve into the intricate world of pelvic health, exploring everything from the vulva and vagina to the fascinating vagus nerve. Join us as we navigate the often overlooked aspects of women's well-being, sharing expert insights, personal stories, and empowering conversations.Whether you're looking to enhance your understanding of pelvic health, seeking advice on common concerns, or simply want to join a community that embraces these important discussions, "The V Movement" is the place to be.So, tune in, laugh, learn, maybe cry and let's embark on this journey together towards better pelvic health. Because when it comes to the 'V's in our lives, movement is key! Language: en-us Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Red Light Therapy 101: Pelvic Pain, Menopause Changes & Healing Explained
Episode 30
Tuesday, 25 November, 2025
Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women’s Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue health.We discuss how light therapy influences nitric oxide production, ATP and mitochondrial energy, circulation, collagen and elastin, and why vibration can help improve pelvic floor activation. Liz also explains blue light therapy for recurrent BV and yeast infections, plus practical tips for choosing between a wand, wrap, or panel.Limited-Time Sale (Nov 24–30): Save 25% off all Fringe red light products with code AllisonC25. Affiliate link: https://fringeheals.com/?ref=ALLISONECRAIG After Nov 30: save 10% anytime with AllisonC10.Affiliate Disclosure: We may earn a small commission if you purchase through these links at no extra cost to you.👤 About Our Guest — Liz Frey, PTLiz Frey is a pelvic health and orthopedic physiotherapist with over 15 years of experience and serves as the Director of Women’s Health at Fringe. Her clinical and personal experience with postpartum healing and menopausal pelvic changes gives her a uniquely practical perspective on using red light therapy for pelvic wellness.Find Fringe online: Instagram: @fringeheals Website: FringeHeals.com Email: hi@fringeheals.comIf you’re interested in joining the next round, Allison is teaming up with Liberty Fitness in Eureka, CA to offer an in-person option.👉 Want to work with Sarah Landis? Find her at Axis PT👉 Want to work with Allison Craig? Ask your PCP for a referral to Providence Redwood Memorial Hospital in Fortuna, CA🔎 Find a Pelvic PT near you APTA Pelvic Health Locator:✨ Stay Connected with The V Movement➡️ Instagram: @thev.movement ➡️ YouTube: @TheVMovement ➡️ Newsletter: Get updates & resources🎵 Music by Pavel Sivahrakau from PixabayDisclaimer: The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.
