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Mindful/e with Erica EbertAuthor: Erica Ebert
Dive into all things mindfulness with Rochester, New Yorks Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Morning Meditation
Monday, 20 April, 2020
Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.
