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The Quilters Coach PodcastAuthor: Dara Tomasson
The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today's society has made weight loss way more complicated than it needs to be but the fact of the matter is this.losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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234. Weight Loss is a Symptom - What You're Really Solving
Episode 234
Thursday, 8 January, 2026
One week into the new year and you've probably been bombarded with diet ads. But here's the truth no one says out loud: The food isn't the problem. In this episode, you'll discover: Why weight loss is a symptom — not the root problem The client story that exposes what's actually driving overeating The "gunman story" that explains why unmet needs escalate everything The four fundamental human needs your overeating may be trying to meet Why diets fail: you accidentally become your own enemy The bullseye model: separating actions from needs How to skip behavior battles and go straight to the underlying need The magical, life-changing question: "What do I need right now?" Key Takeaway: When your real needs are met — safety, comfort, connection, control — the urge to overeat dissolves. Watch Stephen Trzeciak's TED Talk - https://www.youtube.com/watch?v=elW69hyPUuI Stop treating symptoms. Start solving the real problem. Inside Love Yourself Thin, you'll learn how your brain, emotions, and body actually work together so permanent transformation feels possible… and peaceful. Learn more: https://daratomasson.com Watch this episode, and more, on Dara's YouTube channel - https://youtu.be/7lbAPfmnWJg Follow Dara on Instagram - https://www.instagram.com/dara_tomasson
