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Meditation and BeyondAuthor: Elliott S. Dacher, M.D.
In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that is simple, surprisingly effortless, and goes directly to the essence of meditation. The first aim of meditation is to diminish, stress, calm the mind, decrease reactivity, and improve the quality of our relationships. The second aim of meditation is the heart and true essence of meditation. This approach cuts through the limitations of day-to-day living and reveals the precious gold of human life - a sustained serenity, natural wisdom, unchanging happiness, and boundless freedom. . We learn how to meditate in an entirely new and effortless way. Lets join together on the journey of a lifetime. If you are ready, you will discover lifes treasures.May I suggest you refer to my latest book, Meditation and Beyond, available through Amazon as support and more for these podcasts. you may also find further resources on my website: www.elliottdacher.org Language: en-us Genres: Courses, Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Habit That Made the Monkey Mind
Episode 42
Sunday, 16 November, 2025
Have you ever wondered why your mind refuses to sit still—why thoughts surge, swirl, and rehearse themselves as if on an endless loop? The answer isn’t mysterious or psychological jargon. It comes down to one simple, ancient habit: the mind’s impulse to grab hold of fleeting appearances and turn them into solid realities. In the very moment the mind turns nothing into something, the monkey mind is born. But once we see this mechanism clearly—truly catch it in the act—we hold the key to dissolving restlessness at its source and opening into the spacious, luminous awareness that has always been our true nature.Support the showWelcome to my PodcastsOn my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.Your support by subscribing is appreciated ...www.elliottdacher.orgAware, Awake, Alive on Amazon
