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Mama Needs Me TimeAuthor: Molly Ryden
Hey Mama! I'm Molly, I am a mom looking to navigate through these crazy times while shedding some light on the importance of midset, personal development, and how AWESOME we women truly are! Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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It's Dope to Cope: easy coping skills for moms
Episode 10
Tuesday, 12 November, 2024
In this episode of Mama Needs Me Time, Molly Ryden delves into the overwhelming stress that mothers often face and emphasizes the importance of coping skills. She shares practical techniques for managing stress, building resilience, and incorporating self-care into daily life. The conversation highlights the significance of community support and the necessity of prioritizing oneself amidst the demands of motherhood.takeawaysEvery mom experiences overwhelming stress at times.Coping skills are essential for managing stress effectively.Breathing exercises can provide immediate relief in stressful moments.Grounding techniques help bring focus back to the present.Journaling can be a quick and freeing way to express thoughts.Mindfulness apps can assist in establishing a meditation practice.Affirmations can shift negative thought patterns.Small acts of self-care can significantly impact mental well-being.Setting boundaries is crucial to avoid burnout.Community support is vital for mothers navigating stress.Chapters00:00Understanding Stress in Motherhood06:01Building a Resilience Toolkit11:57Embracing Self-Care and Community Supportstress management, coping skills, motherhood, self-care, resilience, mental health, mindfulness, journaling, breathing techniques, mom lifeSupport the showSubscribe today!Find us on Social media:https://www.instagram.com/stories/mamaneeds.metime/https://www.facebook.com/mamaneedstime/https://www.tiktok.com/@mamaneedsmetime
